CAJUN SMOTHERED PORK CHOPS

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Cajun Smothered Pork Chops image

Enjoy these hearty pork chops that are ready in just 15 minutes - perfect skillet made dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 5

4 bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
2 teaspoons salt-free extra-spicy seasoning blend
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 can (14.5 oz) zesty diced tomatoes with jalapeƱo peppers, undrained

Steps:

  • Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  • Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.

Nutrition Facts : Calories 180, Carbohydrate 6 g, Cholesterol 50 mg, Fiber 2 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 5 g, TransFat 0 g

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