CAJUN SAUSAGE AND BEANS PACKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Sausage and Beans Packets image

This recipe is adapted from a recipe from Reynolds Kitchens. My kids really like this, although lots of times they eat the sausage and leave the rest!

Provided by janem123

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb reduced-fat smoked turkey sausage, cut in 1/4 inch slices
2 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes with onion and garlic
2 teaspoons extra spicy herb seasoning mix

Steps:

  • Combine sausage, beans, tomatoes, and seasoning.
  • Center 1/4 of the sausage mixture on a 12 X 18 sheet of heavy duty aluminum foil. Bring up sides of foil and double fold. Double fold ends, leaving room for heat to circulate inside. Repeat to make 4 packets.
  • Place packets on a cookie sheet and bake at 450* for 18-20 minutes.

Nutrition Facts : Calories 385.4, Fat 12.1, SaturatedFat 3.2, Cholesterol 74.9, Sodium 1075.2, Carbohydrate 40, Fiber 13.4, Sugar 3.2, Protein 30.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #main-dish     #american     #cajun     #southern-united-states     #easy     #beginner-cook     #dietary     #meat     #3-steps-or-less