CAJUN OKRA STEW

Cajun Okra Stew image

Make and share this Cajun Okra Stew recipe from Food.com.

Provided by MichelleinHI

Categories Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 -7 large fresh tomatoes
1 (15 ounce) can lima beans
1 (15 ounce) can black-eyed peas
1 cup chopped fresh okra
1 onion, chopped
2 -3 garlic cloves, chopped
1 tablespoon cajun seasoning
salt & pepper
1 -2 teaspoon olive oil

Steps:

Heat olive oil in a large stew pot.
Add chopped onions and garlic and saute for 2-3 minutes.
Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
Bring to a boil, stir well.
Reduce heat and simmer on low 30 minutes, stirring occasionally.
If the stew gets too thick add water as needed.
Add chopped okra, stir well.
Simmer another 15 minutes.
Serve over rice.

*** Explore more Cajun Okra Stew Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #low-protein #healthy #main-dish #soups-stews #american #cajun #southern-united-states #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something