CAJUN CHICKEN PASTA - WW MODIFIED

Cajun Chicken Pasta - Ww Modified image

Provided by LaLa Crane

Categories Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

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6 ounces whole wheat linguine
1 lb boneless skinless chicken breast, diced into bite-sized pieces
2 tablespoons cajun seasoning
1 green bell pepper, diced
1 red bell pepper, diced
8 ounces fresh sliced mushrooms
2 green onions, thinly sliced
1 cup fat-free half-and-half
3/4 teaspoon basil
3/4 teaspoon lemon pepper
3/4 teaspoon salt
3/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup parmesan cheese

Steps:

Cook linguine until al dente.
Coat chicken with cajun seasoning and saute until cooked.
Add peppers, mushrooms and green onions; cook for 2-3 minutes.
Reduce heat and stir in half-and-half.
Add seasonings and heat through.
Serve over warm linguine and top with Parmesan cheese.
**Could add a bit of cornstarch & water with seasonings, if you want a thicker sauce. **.

Nutrition Facts : Calories 248.9, Fat 4.4, SaturatedFat 1.6, Cholesterol 54.1, Sodium 507.3, Carbohydrate 29.3, Fiber 1.3, Sugar 4.2, Protein 24.6