CAJUN BAKED CATFISH

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Cajun Baked Catfish image

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

Provided by TxGriffLover

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 slices bacon, diced
2 garlic cloves, minced
1 onion, chopped
1 cup butter (2 sticks)
2 teaspoons cayenne pepper
1 1/2 teaspoons Grey Poupon mustard
1/4 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon oregano
5 dashes Tabasco sauce (or to taste)
2 tablespoons crab boil, spice
1 1/2 lbs catfish fillets

Steps:

  • Preheat oven to 375ยบ.
  • Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.
  • Transfer to a baking dish and bake for about 20 minutes or until the fish is done.

Nutrition Facts : Calories 731, Fat 66.8, SaturatedFat 34.7, Cholesterol 213.4, Sodium 562.2, Carbohydrate 4, Fiber 0.7, Sugar 1.3, Protein 29.3

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