BUTTER BEAN & CHILLI TOMATO SALAD

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Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

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