BULGUR WHEAT TABBOULEH WITH CHICKPEAS
Make and share this Bulgur Wheat Tabbouleh With Chickpeas recipe from Food.com.
Provided by dividend
Categories Grains
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour boiling water over the bulgur to cover, and let sit for 1 hour.
- Drain, and fluff with a fork.
- Combine the bulgur and the cooked chickpeas.
- Add olive oil, lemon juice, salt and pepper to taste. A good ratio is 2:1 olive oil : lemon juice.
- Cut each tomato in half through the stem. Cut off the stem, and scoop out the seeds. Chop the flesh into 1/4 inch cubes. Dice the cucumber into 1/4 cubs.
- Add the tomatoes, cucumber and the parsley to the bulgur. Stir to combine.
- Taste, and correct seasoning as necessary to taste.
- A nice addition is 1 oz of feta cheese, chopped very fine just before serving.
Nutrition Facts : Calories 176, Fat 2.1, SaturatedFat 0.3, Sodium 23.2, Carbohydrate 34.1, Fiber 9.2, Sugar 8.9, Protein 8.6
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