BULGUR PILAF

Bulgur Pilaf image

Dinner ready in just 40 minutes! Try this hearty bulgar pilaf that's filled with veggies - a delicious meal.

Provided by By Betty Crocker Kitchens

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil or butter, melted
1/2 cup slivered almonds
1 medium onion, chopped (1/2 cup)
1 medium carrot, chopped (1/2 cup)
1 can (14 ounces) chicken broth
1 cup uncooked bulgur
1/4 teaspoon lemon pepper seasoning salt or black pepper
1/4 cup chopped fresh parsley

Steps:

Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Cook almonds in oil 2 to 3 minutes, stirring constantly, until golden brown. Remove almonds from skillet.
Add remaining 1 tablespoon oil, the onion and carrot to skillet. Cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender.
Stir in broth, bulgur and lemon pepper seasoning salt. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and liquid is absorbed. Stir in almonds and parsley.

Nutrition Facts : Calories 140, Carbohydrate 13 g, Cholesterol 10 mg, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #side-dishes #asian #middle-eastern #easy #beginner-cook #dinner-party #grains #stove-top #dietary #inexpensive #pasta-rice-and-grains #brunch #equipment #presentation #served-hot #3-steps-or-less