BULGUR

Bulgur image

Provided by Craig Claiborne

Time 30m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 cup large grain (No. 3) bulgur
2 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 1/2 cups chicken broth or water
Salt to taste if desired
Freshly ground pepper to taste

Steps:

Rinse the bulgur in cold water and drain well.
Put the butter in a small saucepan and add the onion and garlic. Cook, stirring briefly, until onion is wilted.
Add the bulgur and blend well. Add the broth, salt and pepper and bring to a boil. Cover closely and let simmer 20 to 25 minutes, stirring occasionally from the bottom to prevent sticking. Cook just until all the liquid is absorbed.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 3 grams, Carbohydrate 32 grams, Fat 7 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 356 milligrams, Sugar 2 grams, TransFat 0 grams