BULGAR WITH PEAS AND MINT

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Bulgar With Peas and Mint image

I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat (before soaking)
1 1/2 cups boiling water
1 garlic clove, finely chopped
2 cups lightly packed mint leaves, chopped (from about 1 bunch)
1 cup parsley, leaves lightly packed, chopped
1 cup fresh peas (or frozen and thawed)
1 lemon, zest of
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon sea salt

Steps:

  • In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
  • Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.

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