BROWN RICE WITH SWISS CHARD AND PEANUTS
Make and share this Brown rice with Swiss Chard and Peanuts recipe from Food.com.
Provided by Gail HD
Categories One Dish Meal
Time 1h5m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to the boil.
- Add rice.
- Simmer for 45 minutes for regular brown rice, until most of the water is absorbed.
- Set aside.
- Heat oil in saute pan.
- Saute garlic and onion until softened.
- Stir in peanuts- keep it moving so that the peanuts do not burn.
- Turn in the rice and the swiss chard.
- Season with salt and salt substitute.
- Heat until the swiss chard is wilted and the flavours are blended and everything is heated through.
- Great with sate pork on the grill.
Nutrition Facts : Calories 287.3, Fat 11.5, SaturatedFat 1.8, Sodium 172.9, Carbohydrate 41.2, Fiber 2.7, Sugar 1.3, Protein 6
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