BROWN RICE & VEGGIE-STUFFED ACORN SQUASH

Brown Rice & Veggie-Stuffed Acorn Squash image

Provided by Caroline Cooks

Categories < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

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2 medium acorn squash
3/4 teaspoon salt, divided
1/2 teaspoon nutmeg
1 tablespoon olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup celery, chopped
1/2 cup carrot, chopped
2 tablespoons dried cranberries
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 cup pecans, chopped
3/4 cup long grain brown rice, cooked without salt
3/4 cup lowfat mozzarella cheese, grated
2 tablespoons fresh parsley, chopped

Steps:

Preheat oven to 350°F
Cut each squash in half crosswise.
Scoop out and discard seeds and strings. I.
f necessary, trim bottom for squash to set level, and place on a rimmed baking sheet with cut side up.
Sprinkle with 1/4 tsp salt and 1/2 teas. nutmeg.
Cover with foil and bake squash just until moist and tender about 45- 50 minutes.
Meanwhile, in a large skillet sprayed with nonstick cooking spray over medium-high heat, add olive oil.
When heated, add onion and garlic, if using, and celery.
Cook 2 minutes and add carrots.
Cover and cook 3 minutes.
Add cranberries, sage, thyme, chopped pecans, and 1/2 teas. salt.
Add cooked brown rice and mix well.
Remove from heat and fill center of each acorn squash half.
Return foil over top and return to oven for 15 minutes.
Remove and top each filled squash half with Mozzarella.
Return uncovered to oven and bake 5 more minutes.
Top with chopped fresh parsley, to serve.