BROWN LENTIL AND VEGETABLE SOUP

Brown Lentil and Vegetable Soup image

Make and share this Brown Lentil and Vegetable Soup recipe from Food.com.

Provided by Stardustannie

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
2 carrots, peeled, diced
2 zucchini, diced
2 stalks celery, diced
1 brown onion, finely chopped
1 (400 g) can diced tomatoes
4 cups vegetable stock
1 (400 g) can brown lentils, rinsed, drained
1/2 cup flat leaf parsley, chopped
1 lemon

Steps:

Heat oil in a large saucepan over medium-high heat.
Add carrots, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
Add tomatoes, zucchini and stock to pan. Cover and bring to the boil. Reduce heat to medium-low.
Simmer, partially covered, for 15 minutes or until vegetables are soft.
Add lentils to soup. Cook for 5 minutes or until heated through.
Sprinkle with parsley and squeeze lemon juice.
Season with freshly ground black pepper.

Nutrition Facts : Calories 459.5, Fat 5, SaturatedFat 0.7, Sodium 275.8, Carbohydrate 79.3, Fiber 36, Sugar 10.4, Protein 29

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