BROILED SWORDFISH WITH TOMATOES, ANCHOVIES, AND GARLIC

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Broiled Swordfish with Tomatoes, Anchovies, and Garlic image

Categories     Fish     Tomato     Broil     Dinner     Healthy     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Yield: 10 servings

Number Of Ingredients 8

2 1/4 pounds swordfish filet
1 tablespoon chopped shallots
1 1/2 teaspoons minced garlic
5 fluid ounces dry white wine
24 ounces tomato concasse
3/4 ounce anchovy fillets, minced
1 tablespoon olive oil
1 1/2 tablespoons basil chiffonade

Steps:

  • 1. Cut the swordfish into ten 3 1/2 ounce portions. Refrigerate until needed.
  • 2. Sweat the shallots and garlic in the wine until the shallots are translucent. Remove from the heat and stir in the tomatoes and anchovies.
  • 3. For each serving : Brush 1 portion of swordfish with 1/4 teaspoon of the oil and broil until golden brown and cooked through, about 6 minutes.
  • 4. While the swordfish is broiling, heat 3 ounces of the tomato mixture in a small saute pan. Remove from the heat and add about 1/2 teaspoon of the basil. Toss to combine. Serve with the swordfish.
  • Any firm-fleshed fish suitable for broiling, such as halibut or tuna, may be substituted for the swordfish.
  • Analysis per serving:
  • Calories 160; total fat (g) 6; saturated fat (g) 1.5; cholesterol (mg) 40; sodium (mg) 170; total carbohydrate (g) 2; dietary fiber (g) 0; sugars (g) 1; protein (g) 21.

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