BROILED, "SMOKIE" CATFISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



BROILED,

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

*** Explore more BROILED, "SMOKIE" CATFISH Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cranberry-Pumpkin Bread Pudding_image Cranberry Pumpkin Bread Pudding

Cranberry Orange & Port Sauce_image Cranberry Orange & Port Sauce

Mexican Beef Stew_image Mexican Beef Stew

Spanakorizo (A Greek Spinach Risotto)_image Spanakorizo (A Greek Spinach Risotto)

Basboosa_image Basboosa

Monkfish With Curry Oil_image Monkfish With Curry Oil

Kemp's Black Beans_image Kemp's Black Beans

Sambosa Ghousti (Turnovers with ground beef and chickpeas)_image Sambosa Ghousti (Turnovers with ground beef and chickpeas)

Strawberry Surprise Cupcakes_image Strawberry Surprise Cupcakes

Cucumber Yogurt Dip_image Cucumber Yogurt Dip

Poached Figs with Fresh Ricotta Cheese_image Poached Figs with Fresh Ricotta Cheese

BROCCOLI & CAULIFLOWER AU GRATIN_image BROCCOLI & CAULIFLOWER AU GRATIN

Absolutely the best ever baked beans!!_image Absolutely the best ever baked beans!!

The ultimate makeover: Bread & butter pudding_image The ultimate makeover: Bread & butter pudding

HERBED FILLET OF BEEF WITH TOMATO MADEIRA CONFIT_image HERBED FILLET OF BEEF WITH TOMATO MADEIRA CONFIT

White Bean Dip_image White Bean Dip

SAUSAGE HASHBROWN CASSEROLE_image SAUSAGE HASHBROWN CASSEROLE

Texas Homemade BBQ Sauce_image Texas Homemade BBQ Sauce

3-Color Salad with Maple Vinaigrette_image 3 Color Salad with Maple Vinaigrette

Whittingham Buttons_image Whittingham Buttons