BROILED, "SMOKIE" CATFISH

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BROILED,

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

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