Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.
Provided by TOOLBELT DIVA
Categories Catfish
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler pan for five minutes.
- Coat pan with shortening spray.
- In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
- Place catfish on broiler pan.
- Brush with soy sauce mixture.
- Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2
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