BROILED CHICKEN BREASTS WITH CHUTNEY-LIME GLAZE AND BROCCOLI SLAW

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Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw image

This convenient recipe makes getting two meal on the table a snap.

Provided by USA WEEKEND columnist Pam Anderson

Categories     World Cuisine Recipes     Asian     Indian

Yield 6

Number Of Ingredients 13

6 medium boneless, skinless chicken breasts (about 2 pounds), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness
4 teaspoons ground coriander
Salt
6 tablespoons Major Grey Chutney
1 lime, quartered
6 tablespoons frozen limeade concentrate
¼ teaspoon hot red pepper flakes
¼ teaspoon ground ginger
1 ½ tablespoons vegetable or canola oil
1 (15 ounce) package broccoli slaw
3 medium green onions, thinly sliced
1 large carrot, coarsely grated
¼ cup chopped fresh cilantro

Steps:

  • Adjust oven rack to position closest to broiler element, and turn on high. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place chicken, skinned side up, on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown, about 8 minutes.
  • While chicken breasts cook, whisk limeade concentrate (no need to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat.
  • Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw.
  • For lunch, pack chicken and slaw in separate leakproof containers. Warm chicken in microwave, or serve the chicken and slaw at room temperature.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 26.5 g, Cholesterol 85.6 mg, Fat 7.8 g, Fiber 3.9 g, Protein 32.7 g, SaturatedFat 1.6 g, Sodium 129.3 mg, Sugar 20.5 g

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