BROCCOLI WITH PASTA IN A SAVORY CURRY AND MUSTARD SAUCE
Not your same old broccoli and cheese. This dish is a great and filling side to any meal with a twist. You can substitute any kind of pasta you like but I prefer Rotini. Since there's no cheese in this recipe, and by using low fat yogurt and low sodium chicken broth this can be very healthy too.
Provided by MTpockets
Categories Peppers
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions, except omit salt.
- Meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
- Add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
- For sauce: In a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
- Cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
- Add pasta and broccoli mixture to sauce and toss to coat well.
- Heat over low-medium heat just until heated through.
- Serve immediately.
Nutrition Facts : Calories 230.1, Fat 5.5, SaturatedFat 1.3, Cholesterol 4, Sodium 108.3, Carbohydrate 37.1, Fiber 1.9, Sugar 3.4, Protein 8.8
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