BROCCOLI WITH MUSTARD SAUCE

Broccoli with Mustard Sauce image

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

Steps:

In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges