BROCCOLI WILD RICE SOUP

Broccoli Wild Rice Soup image

This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.

Provided by Heidi Swanson

Time 40m

Yield 1 Cup, 10 serving(s)

Number Of Ingredients 9

Ingredients

5 cups water
1 (6 ounce) package uncle ben's original long grain and wild rice blend
1 (10 ounce) can 98% fat-free cream of chicken soup
1 1/2 cups nonfat milk
1 (8 ounce) package fat free cream cheese, cubed
1/4 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen broccoli, thawed and chopped small
1 (14 1/2 ounce) can sliced carrots, drained and chopped small

Steps:

In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
Reduce heat; cover and simmer for 20 minutes.
Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

Nutrition Facts : Calories 59.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 239.6, Carbohydrate 8.6, Fiber 2.1, Sugar 4.3, Protein 5.7

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