BROCCOLI SOUP

Broccoli Soup image

Make and share this Broccoli Soup recipe from Food.com.

Provided by MilanzMom

Categories Vegan

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup vegetable stock
3 cups chopped broccoli (about 1/2 large bunch)
1 garlic clove, minced
2 teaspoons grated gingerroot
1 cup soymilk or 1 cup skim milk
1 teaspoon low sodium soy sauce
1/4 cup finely chopped red onion

Steps:

In a large saucepan, bring the vegetable broth to a boil.
Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
Add the soy milk or skim milk and soy sauce. Warm over low heat.
Serve sprinkled with chopped red onion.

Nutrition Facts : Calories 125.3, Fat 2.7, SaturatedFat 0.3, Sodium 196.7, Carbohydrate 19.6, Fiber 4.7, Sugar 8.1, Protein 8.3

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli