BROCCOLI SAUCE FOR PASTA
Make and share this Broccoli Sauce for Pasta recipe from Food.com.
Provided by mandabears
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli in flowerettes.
- Peel the stems and cut into 1/2 inch pieces.
- Heat oil in pan.
- Add garlic, salt and black pepper.
- Slowly saute garlic until it is slightly brown.
- Add 1/2 cup water.
- Mix water and garlic into a sauce.
- Let come to a boil.
- Add broccoli, cook stirring constantly until broccoli is cooked to almost a mushy stage.
- Add red pepper flakes.
- Puree sauce and serve over pasta.
Nutrition Facts : Calories 175.8, Fat 14.1, SaturatedFat 1.9, Sodium 51, Carbohydrate 11.2, Fiber 4, Sugar 2.6, Protein 4.5
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