Get soft, tender chicken with Brined BBQ Chicken Legs! You'll see how garlic, BBQ sauce and the brining process make your BBQ chicken legs delicious.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring first 7 ingredients to boil in large saucepan on high heat, stirring occasionally. Remove from heat. Add ice water; stir until ice is melted.
- Place chicken in plastic brining bag. Slowly pour seasoned brining mixture over chicken in bag; tightly close bag. Refrigerate 2 hours.
- Heat grill to medium heat. Remove chicken from bag; discard bag and brine. Pat chicken dry with paper towels. Place chicken in single layer on center of large sheet heavy-duty foil; fold to make packet. Grill 40 min. Remove chicken from foil; discard foil.
- Return chicken to grill; brush with half the barbecue sauce. Grill 10 to 15 min. or until chicken is done (165ºF), turning and brushing occasionally with remaining barbecue sauce.
Nutrition Facts : Calories 400, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 225 mg, Sodium 940 mg, Carbohydrate 13 g, Fiber 0 g, Sugar 12 g, Protein 42 g
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