BREAKFAST SANDWICH

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Breakfast Sandwich image

Start your day off right with one of these protein-packed egg sandwiches.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

1 whole-wheat English muffin
1/2 tablespoon butter
2 slices Canadian bacon
1 or 2 slices Swiss cheese
1 slice tomato
Coarse salt and ground pepper

Steps:

  • Preheat oven (or toaster oven) to 400 degrees. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.
  • Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.

Nutrition Facts : Calories 368 g, Fat 18 g, Fiber 5 g, Protein 23 g

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