BREAKFAST EGGNOG

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Breakfast Eggnog image

Perfect for those mornings you are in a rush. I use my "Magic Bullet"...and it is ready in seconds. My mother used to make this for my brothers and me when we wouldn't eat breakfast...before the days you worried about raw eggs.You can make this as low-fat and healthy as you want.

Provided by Alan in SW Florida

Categories     Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 dash ground nutmeg
1/4 cup Egg Beaters egg substitute (use 2 eggs, if you aren't concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren't concerned about raw eggs)
1/4 teaspoon vanilla extract
1 1/2-2 cups milk (skim, low-fat, lactose-free,soy milk, or even rice milk)
1 tablespoon sugar (I use 3 packets of Splenda) or 1 tablespoon equivalent artificial sweetener (I use 3 packets of Splenda)

Steps:

  • Blend all until thick.
  • Garnish with a second dash of ground nutmeg.

Nutrition Facts : Calories 286.8, Fat 13.4, SaturatedFat 8.4, Cholesterol 51.2, Sodium 179.5, Carbohydrate 29.8, Sugar 12.8, Protein 12

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