BREAKFAST EGG BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Breakfast Egg Bake image

Lowfat breakfast dish. May be baked ahead, refrigerated, and reheated at breakfast. It will take about 40 minutes to reheat. I use reduced-fat cheese. NONFAT doesn't melt enough!

Provided by Outta Here

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups egg substitute (equivalent to 12 eggs)
1 lb fresh mushrooms, sliced
1 cup onion, chopped
1 tablespoon margarine
1/4 lb Canadian bacon, chopped
5 ounces low fat reduced-sodium cream of mushroom soup (1/2 can)
1/4 cup water
1 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9- by 12-inch casserole dish with non-stick spray.
  • Saute the mushrooms and onions in margarine; set aside.
  • Mix the soup with water; set aside.
  • Pour half of egg substitute in bottom of dish. Layer onion and mushrooms, soup and Canadian bacon. Pour remaining egg substitute over all. Top with cheese.
  • Bake until cheese is melted and the dish is hot and set all of the way through; about 30 minutes.

Nutrition Facts : Calories 164.1, Fat 4.8, SaturatedFat 1.7, Cholesterol 13.4, Sodium 647.9, Carbohydrate 8.1, Fiber 1.2, Sugar 5.1, Protein 23.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #breakfast     #eggs-dairy     #diabetic     #cheese     #eggs     #dietary     #brunch

You'll also love

Papadzules (Rolled Tortillas With Pumpkin Seed Sauce)_image Papadzules (Rolled Tortillas With Pumpkin Seed Sauce)

Cherry-Nut Tea Ring_image Cherry Nut Tea Ring

Flourless Chocolate Cake_image Flourless Chocolate Cake

BBQ'd Garlic Bread_image BBQ'd Garlic Bread

Mango Shrimp_image Mango Shrimp

Eggnog Punch II_image Eggnog Punch II

Easy Breaded Baked Chicken Breast_image Easy Breaded Baked Chicken Breast

Blueberry cherry mini pound cakes_image Blueberry cherry mini pound cakes

Yellow Tomato Soup_image Yellow Tomato Soup

Garrison's Bacon and Onion Relish (for Burgers)_image Garrison's Bacon and Onion Relish (for Burgers)

Cheesy Onion and Potato Soup_image Cheesy Onion and Potato Soup

Baked Nectarines with Pistachios_image Baked Nectarines with Pistachios

Peachy Keen Cobbler_image Peachy Keen Cobbler

Chocolate Orange Checkerboard Cookies_image Chocolate Orange Checkerboard Cookies

Minted Beet Salad_image Minted Beet Salad

CROCK POT CANDY_image CROCK POT CANDY

Wonder Fudge_image Wonder Fudge

Crispy Baked Chicken Pieces_image Crispy Baked Chicken Pieces

Shaved Asparagus, Heirloom Tomatoes and White Truffle Jus_image Shaved Asparagus, Heirloom Tomatoes and White Truffle Jus

Raisin Bran and Greek Yogurt_image Raisin Bran and Greek Yogurt