BREAK-THE-FAST BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Break-The-Fast Beans image

Make and share this Break-The-Fast Beans recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 onion (chopped)
100 g bacon (3.5oz 97% fat free chopped)
1 capsicum (red bell pepper chopped)
400 g red kidney beans (13oz rinsed and drained)
400 g cannellini beans (130z rinsed and drained)
800 g tomatoes (1lb 10oz chopped)
2 teaspoons brown sugar
2 tablespoons basil (finely shredded)
black pepper (freshly cracked to taste)

Steps:

  • Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
  • Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
  • Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.

There are no comments yet!