BREADED TILAPIA FILLETS
This is a variation of a recipe I got off of here. I changed it around just a little. It's really great. I actually got my boyfriend to eat fish, so that's always a good sign.
Provided by Chef BoyAree
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
- combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
- mix milk and egg in another shallow dish.
- put fish in milk and egg mix; then dip in breadcrumbs.
- cook roughly 3-4 mins on each side.
- towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the Greek seasoning if necessary.
- Serve and enjoy!
Nutrition Facts : Calories 451.7, Fat 16.7, SaturatedFat 5.1, Cholesterol 136.7, Sodium 592, Carbohydrate 31.3, Fiber 2.4, Sugar 3.2, Protein 43.6
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