BREADED MUSTARD PORK CHOPS

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Breaded Mustard Pork Chops image

Make and share this Breaded Mustard Pork Chops recipe from Food.com.

Provided by Audrey M

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 lb pork loin chop

Steps:

  • Heat oven to 400.
  • Spray backing dish with Pam.
  • In small bowl, beat egg white until frothy, stir in mustard until well mixed.
  • In shallow dish combine breadcrumbs, garlic powder and sage.
  • Dip pork chops into egg white mixture, coat with breadcrumb mixture.
  • Place in baking dish, spray with Pam.
  • Cook 20-25 minutes or until pork is no longer pink.

Nutrition Facts : Calories 410.9, Fat 29, SaturatedFat 10.7, Cholesterol 97.6, Sodium 352.8, Carbohydrate 7.6, Fiber 0.8, Sugar 0.9, Protein 28.1

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