BREADED ARTICHOKE HEARTS

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Make and share this Breaded Artichoke Hearts recipe from Food.com.

Provided by canarygirl

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

1 can quartered artichoke heart, drained
1 egg, beaten until frothy
3/4 cup seasoned bread crumbs
salt and pepper
lemon wedge, for serving
oil, for frying (I find that the best oil for frying is sunflower)

Steps:

  • Drain and season artichoke hearts with salt and pepper.
  • While working, heat oil over fairly high heat.
  • Dredge artichokes in egg and then bread crumbs.
  • Deep fry about 3-4 minutes, turning frequently, or until golden.
  • Drain on paper towels and serve with lemon wedges.
  • Note:If using fresh artichoke hearts, soak in lemon water, to avoid oxidation.

Nutrition Facts : Calories 104.5, Fat 2.5, SaturatedFat 0.7, Cholesterol 53.1, Sodium 413.3, Carbohydrate 15.5, Fiber 1.1, Sugar 1.4, Protein 4.8

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