BRAZILIAN-STYLE BEEF WITH SWEET POTATO SALAD

Brazilian-style beef with sweet potato salad image

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Provided by Sara Buenfeld

Categories Dinner

Time 45m

Number Of Ingredients 13

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Ingredients

1 large onion (about 175g), peeled and left whole
2 tsp rapeseed oil
1 lime, zested and juiced
2 tsp tamarind paste
1 tsp ground cumin
2 tbsp chopped coriander, plus a handful
1 tsp smoked paprika
2 lean fillet steaks (about 125g each), fat trimmed away
400g can black beans or black-eyed beans, drained
160g sweet potato, cut into 2cm cubes
1 red pepper, deseeded and chopped
1 courgette (about 200g), sliced
1 bay leaf (optional)

Steps:

Grate the onion into a bowl until you have 3 tbsp grated onion. Leave the remainder in one piece and set aside. Add 1 tsp of the oil, the lime zest, tamarind, cumin, 2 tbsp coriander, smoked paprika and 1 tsp water. Mix well, then use half the spice paste to coat the steaks all over. Mix the rest with the lime juice, remaining coriander and the beans in a serving bowl.
Light the barbecue (or see tip, below, to cook in the oven). Take a large piece of foil and drizzle with the remaining oil. Finely chop the rest of the onion and mix with the sweet potato, pepper and courgette. Wrap in the foil along with the bay leaf, if using, to make a parcel. Cook on the rack over the coals for about 20 mins, turning several times with tongs until the veg is tender. Tip the contents into the beans and toss well. Barbecue the steaks on both side until cooked to your liking, then serve with the warm salad.

Nutrition Facts : Calories 466 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 40 grams protein, Sodium 0.8 milligram of sodium