BRAZILIAN FISH STEW

Brazilian Fish Stew image

Spicy seafood stew with a nice depth. Calls for a lot of shrimp but worth it on special occasions. Got this from my friend Dayl, who may have gotten it from Cooking Light, quite a few years ago.

Provided by NitaD

Categories Brazilian

Time 58m

Yield 10-12 serving(s)

Number Of Ingredients 15

Previous Next

Ingredients

3 cups onions, small dice
4 garlic cloves, minced
1 tablespoon olive oil
6 -8 tablespoons fresh ginger
1/4-1/2 cup pickled jalapeno pepper, chopped
4 cups chicken broth
3 cups tomato sauce
1 (28 ounce) can diced tomatoes
1/4 cup shredded coconut
3 tablespoons peanut butter
2 lbs deveined shrimp
1 lb deboned white fish fillet
1/2 cup fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Steps:

Saute onion, garlic, ginger and jalepenos till onions translucent.
Add tomato stuff, broth, coconut and peanut butter.
Simmer for 20-30 minute.
Add shrimp and cook 4 minute.
Cut white fish into bitesize pieces, Add and cook 4 minutes.
dish up and garnish with cilantro.

Nutrition Facts : Calories 268, Fat 7.7, SaturatedFat 2, Cholesterol 168.7, Sodium 1279.5, Carbohydrate 18, Fiber 3.1, Sugar 9.1, Protein 32.3

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #soups-stews #seafood #brazilian #low-fat #south-american #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something