BRAD'S FAVORITE MEAT ON A STICK
My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.
Provided by Little Mommy
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
- combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
- soak wooden skewers in water and run several strips onto each skewer.
- preheat broiler.
- cover roasting pan with foil and spray with non-stick cooking spray.
- Broil skewers about 10 minutes per side, or until chicken is done.
- serve with rice if desired.
Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 2.4, Cholesterol 72.6, Sodium 2943.7, Carbohydrate 14.5, Fiber 1.1, Sugar 11.6, Protein 32.4
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