BOW TIES WITH ASIAN CHICKEN

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Bow Ties with Asian Chicken image

Tastes like it took forever, but really it didn't!! I got this recipe froma recipe swap and was sure glad I got it.

Provided by Erica_Hildebrand

Categories     Chicken

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 14

1 lb bow tie pasta, uncooked
4 tablespoons soy sauce
2 tablespoons honey
2 tablespoons lime juice
2 tablespoons ornge juice
3 teaspoons Dijon mustard
1 lb boneless skinless chicken breast, cut into 1/2 inch cubes
1/2 cup vegetable broth or 1/2 cup white wine
2 small red bell peppers, sliced thinly
6 scallions, trimmed and thinly sliced
1 medium onion, sliced thinly
1 can whole baby corn, drained
fresh ground pepper
sesame seeds, for garnish (optional)

Steps:

  • Stir the soy sauce, honey, lime juice, orange juice and mustard in a shallow dish.
  • Add the chicken and toss until all of the pieces are coated.
  • Refrigerate for 30 minutes or more.
  • Cook chicken and marinade over medium heat until chicken is cooked.
  • Remove from the heat and pour in the chicken broth, vegeatable broth or white wine.
  • Prepare pasta until tender, but not soft.
  • Drain and then Return the pasta to the pot, add the chicken, the red peppers and the scallions, onion and baby corn.
  • Simmer on low heat for 5 to 8 minutes, or until heated through.
  • Toss the pasta once or twice and sprinkle with pepper.
  • Serve and sprinkle with sesame seeds if you choose.

Nutrition Facts : Calories 428.6, Fat 4.6, SaturatedFat 1.2, Cholesterol 107.7, Sodium 830.9, Carbohydrate 65.8, Fiber 3.9, Sugar 9.8, Protein 30.7

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