BOW TIE PASTA WITH CHICKEN AND VEGETABLES

Bow Tie Pasta With Chicken and Vegetables image

Provided by Ceezie

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup skim milk
1 cup chicken broth
1/2 cup parmesan cheese, grated
3 cups bow tie pasta
2 garlic cloves, minced
2 chicken breasts, cut into 3/4 inch pieces
2 cups uncooked vegetables (broccoli, carrots, sweet peppers etc)
salt, to taste
pepper, to taste

Steps:

In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.

Nutrition Facts : Calories 346.7, Fat 12.1, SaturatedFat 4.6, Cholesterol 82.6, Sodium 761, Carbohydrate 29.5, Fiber 1.2, Sugar 0.8, Protein 28.3