BOSNIAN VEGETARIAN MEATBALLS IN YOGURT SAUCE

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Make and share this Bosnian Vegetarian Meatballs in Yogurt Sauce recipe from Food.com.

Provided by MsBindy

Categories     Soy/Tofu

Time 1h15m

Yield 24 2 inch balls

Number Of Ingredients 22

2 large onions, diced
2 garlic cloves, minced
3 tablespoons vegetable oil
3 medium carrots, grated
salt and pepper
2 eggs, beaten
1 1/4 cups whole wheat bread crumbs
1 cup almonds, toasted lightly and ground
2 tablespoons Dijon mustard
1 tablespoon dark sesame oil
1/4 cup tamari soy sauce
1 teaspoon ground fennel
1/8 teaspoon cayenne
1/2 teaspoon caraway seed, ground
2 teaspoons dried basil
1/4 cup chopped fresh parsley
3 cake tofu, pressed
4 eggs, beaten
2 cups plain yogurt
1 -2 teaspoon caraway seed, ground
1 tablespoon fresh dill, chopped
salt and pepper

Steps:

  • Saute the onions and garlic in oil until they begin to turn golden, about 6 minutes.
  • Add the carrots, salt and black pepper and continue to cook for 4 minutes, stirring occasionally. Ste aside to cool.
  • Mix together eggs, bread crumbs, almonds, mustard, sesame oil, and soy sauce.
  • Stir in herbs and spices into bread-crumb mixture.
  • Crumble the tofu into the mixture and knead it with your hands until combined.
  • Drain the sauteed vegetables and stir them into the mix.
  • Form about 24 balls, place them on an oiled baking sheet and bake at 350F for 30 minutes until nicely browned.
  • For yogurt sauce, just mix together the ingredients.
  • Heat the sauce for about 15 minutes, stirring constantly until it thickens. Be patient, and do not overheat or eggs may curdle.

Nutrition Facts : Calories 170.9, Fat 10.6, SaturatedFat 1.9, Cholesterol 55.5, Sodium 303.8, Carbohydrate 11.2, Fiber 2.3, Sugar 3, Protein 10

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