BONE-IN ROAST CHICKEN BREAST WITH CARROTS & ONION

BONE-IN ROAST CHICKEN BREAST WITH CARROTS & ONION image

Yield 4

Number Of Ingredients 11

4 bone-in chicken breasts halves
3-4 Large carrots peeled and chopped into 3/4" pieces
1 1/2 Large yellow onion halved then cut into thirds
Olive Oil
Salt
Black Pepper
Red Pepper Flakes
1/2 tsp. Dried Rosemary
1/2 tsp. Dried Oregano
1/2 tsp. Cajun Spice Mix, or Jerk Spice Mix (optional)
2-3 tbsp. water or chicken stock

Steps:

Preheat oven to 400 degrees Remove skin from each breast, throw away Wash and pat dry chicken Use a large enough baking dish to not crowd chicken and vegetables Toss in chopped carrots and onions Drizzle with olive oil Season lightly with salt, pepper and spices Salt underside of each breast Place each breast on top of vegetables, bone side done Drizzle olive oil over breast. Season each breast generously with Salt, Pepper Sprinkle lightly with Rosemary and Oregano, Red pepper flakes, and Spice Blend Roast in oven for 45 min. Baste once towards end (optional) Turn-up oven to 450 for 5 more minutes Then remove pan from oven. Transfer breasts to serving dish. Deglaze pan with a few tablespoons water or chicken stock Pour roast vegetables and juice over chicken. Set aside for 15 min before serving, cover loosely with tin foil