BOBBY DEEN'S MAC & CHEESE

Bobby Deen's Mac & Cheese image

Provided by Bren in LR

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups uncooked multigrain elbow macaroni
3/4 cup shredded cheddar cheese
3/4 cup shredded parmesan cheese
1/2 cup skim milk
2 egg whites, lightly beaten
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) bag frozen baby peas, thawed
1 cup finely chopped cauliflower
1/4 cup soft whole wheat bread crumbs

Steps:

Preheat oven to 350 degrees.
Prepare macaroni in a large Dutch oven according to package directions. Drain well; return to Dutch oven and keep warm.
Combine cheeses and next 8 ingredients in a bowl. Stir mixture into warm macaroni; spoon into a 1 1/2 quart casserole coated with cooking spray.
Sprinkle crumbs on top. Bake 30 to 35 minutes or until golden and bubbly.

Nutrition Facts : Calories 272.9, Fat 8.2, SaturatedFat 4.6, Cholesterol 22.6, Sodium 371.1, Carbohydrate 33.9, Fiber 4.8, Sugar 5, Protein 16