Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.
Provided by Bobbiann
Categories Breakfast
Time 23m
Yield 12-15 waffles, 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the flour, bran, baking powder and salt.
- In a small bowl, with an electric mixer, beat the egg whites just until stiff.
- In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
- With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4
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