BLUEBERRY OAT BRAN MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blueberry Oat Bran Muffins image

Low cab muffins from "Good Carb Cookbook" by Sandra Woodruff. I changed a few things..good for South Beach Diet.

Provided by myrtle

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups oat bran
1/3 cup Splenda sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup egg substitute
2 tablespoons canola oil or 2 tablespoons walnut oil
1 cup fresh blueberries or 1 cup frozen blueberries
2 teaspoons cinnamon

Steps:

  • Mix dry ingredients in large bowl. Add combined wet ingredients. Fold in blueberries. Coat bottoms only of muffin tin. Fill 3/4 full. Bake at 350°F for about 15 minutes.
  • Allow to sit for 5 minutes before removing from pan.
  • These freeze well.

Nutrition Facts : Calories 89.5, Fat 4, SaturatedFat 0.5, Cholesterol 0.6, Sodium 112.9, Carbohydrate 15.2, Fiber 2.9, Sugar 3.8, Protein 4.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #breads     #easy     #muffins     #quick-breads     #3-steps-or-less

You'll also love

Best Buttermilk Biscuits_image Best Buttermilk Biscuits

Nettles Dried Beef Dip_image Nettles Dried Beef Dip

Roasted Garlic and Herb Pork Hash_image Roasted Garlic and Herb Pork Hash

Weight Watchers Chili Lime Chicken 3 Points_image Weight Watchers Chili Lime Chicken 3 Points

Mexican Stuffed Shells_image Mexican Stuffed Shells

Worlds Best Leftover Christmas Ham Recipe!_image Worlds Best Leftover Christmas Ham Recipe!

Strawberry-Ginger Martini_image Strawberry Ginger Martini

Fresh Pumpkin Cheesecake_image Fresh Pumpkin Cheesecake

Chinese Noodle Baskets_image Chinese Noodle Baskets

Fruit Flavored Pudding Delight_image Fruit Flavored Pudding Delight

Roasted Chicken with Lemon Butter_image Roasted Chicken with Lemon Butter

Potato Casserole Supreme_image Potato Casserole Supreme

SPROUTED BEAN TRIO SALAD_image SPROUTED BEAN TRIO SALAD

Broccoli and Quinoa Salad Recipe - (4.8/5)_image Broccoli and Quinoa Salad Recipe (4.8/5)

Awesome Coleslaw Dressing_image Awesome Coleslaw Dressing

Spinach, Mushroom And Red Pepper Saute_image Spinach, Mushroom And Red Pepper Saute

Brickle Apple Dip_image Brickle Apple Dip

Real Bananas Foster_image Real Bananas Foster

Creamy Tuna Pie_image Creamy Tuna Pie

GYROS PLATTER DELUXE_image GYROS PLATTER DELUXE