BLUEBERRY AND LEMON PIKELETS
I had never heard of a pikelet, but according to an Australian friend it's like a mini pancake that is often cooked in batches and served cold with jam or cream. I haven't tried this yet, but am posting it in response to a request for lemon recipes. It looks unique and delicious, and is from KinOz on the IBS message boards at www.helpforIBS.com. The serving size is a complete estimate!
Provided by Kree6528
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients then add egg whites, soy milk, and lemon zest.
- Mix to smooth batter and add blueberries.
- Heat a non-stick pan sprayed lightly with cooking spray over medium heat.
- Cook Tablespoons of mixture for 1-2 minutes per side.
Nutrition Facts : Calories 345.6, Fat 2.5, SaturatedFat 0.3, Sodium 442.5, Carbohydrate 68.8, Fiber 3.5, Sugar 15.1, Protein 12.5
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Check it out »#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #pancakes-and-waffles #breakfast #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #brunch
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