BLUE CHEESE BEEF AND FRIES

Blue Cheese Beef and Fries image

Yield serves 4, 1 1/4 cups per serving

Number Of Ingredients 9

Olive oil spray
4 medium red potatoes (about 1 1/3 pounds), cut into 1/8- to 1/4-inch strips
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/8 teaspoon pepper
2 cups thinly sliced cooked beef from Tuscan Braised Beef or other low-sodium cooked roast beef (about 8 ounces), all visible fat discarded
2 cups frozen broccoli florets, thawed
1 cup bottled fat-free brown gravy
1 1/2 tablespoons crumbled blue cheese

Steps:

Preheat the oven to 400°F. Lightly spray a rimmed baking sheet with olive oil spray. Arrange the potatoes in a single layer on the baking sheet.
In a cup, stir together the garlic powder, paprika, and pepper. Sprinkle over the potatoes.
Bake for 25 minutes, or until the potatoes are tender. Arrange the beef and broccoli on the potatoes. Pour the gravy on top. Bake for 6 to 7 minutes, or until the mixture is warmed through. Sprinkle with the blue cheese.
Make fast work of slicing the potatoes for this dish by using the very fine julienne blade of a mandoline or the french-fry blade of a food processor.
(Per Serving)
Calories: 231
Total Fat: 2.5g
Saturated: 1.5g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 1.0g
Cholesterol: 35mg
Sodium: 442mg
Carbohydrates: 30g
Fiber: 4g
Sugars: 2g
Protein: 22g
Dietary Exchanges
2 Starch
2 1/2 Very Lean Meat