BLEND OF NATIONS CHICKEN

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Blend of Nations Chicken image

This dish is wonderful done on the grill. It was inspired by the wonderful ingrediants found across the world in ZWT III. Serve with a crispy green salad (try Easy (Mostly Traditional) Caeser Salad for something different; and a crusty baquette. **Cooking time includes marinading time.

Provided by Debi9400

Categories     Chicken Breast

Time 4h5m

Yield 3 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts
1/2 cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
1/2 teaspoon ground thyme

Steps:

  • Mix all marinade ingrediants in small bowl and place in a large ziplock bag.
  • Add Chicken(zip shut tight!), toss to coat and refrigerate 4 to 6 hours.
  • Cook on hot grill, 4 to 6 minutes per side, depending on thickness of your breasts.

Nutrition Facts : Calories 149.3, Fat 3.7, SaturatedFat 0.8, Cholesterol 75.5, Sodium 196.1, Carbohydrate 2.3, Fiber 0.9, Sugar 0.2, Protein 25.7

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