BLACKENED TUNA WITH REMOULADE SAUCE

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Blackened Tuna With Remoulade Sauce image

Make and share this Blackened Tuna With Remoulade Sauce recipe from Food.com.

Provided by Psugrl

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup reduced-fat mayonnaise
2 scallions, chopped
2 tablespoons fresh parsley, chopped
4 teaspoons white vinegar
2 teaspoons coarse grain mustard
2 teaspoons paprika
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon cayenne
1/2 teaspoon salt
4 (6 ounce) tuna steaks
2 teaspoons canola oil

Steps:

  • Combine the mayo, scallions, parsley, vinegar, and mustard in bowl.
  • mix paprika, thyme, oregano, garlic powder, cayenne, and salt in a small bowl.
  • Sprinkle the mixture over both sides of each tuna steak.
  • heat the oil in a large nonstick skillet until just starting to smoke.
  • add tuna and cook until done, 2 minutes on each side for medium-rare.
  • serve the steaks with the sauce on the side.

Nutrition Facts : Calories 378.5, Fat 20.8, SaturatedFat 3.9, Cholesterol 75.1, Sodium 599.6, Carbohydrate 5.2, Fiber 1.2, Sugar 1.8, Protein 40.5

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