BLACKENED TILAPIA

Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by Charlotte J

Categories Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 tilapia fillets
2 tablespoons paprika
3 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon dried thyme
4 teaspoons olive oil or 4 teaspoons canola oil, divided

Steps:

Heat1 tsp oil in skillet.
Mix all seasonings together in a shallow dish.
Drizzle tilapia with remaining oil and coat with seasoning mixture.
Cook filets until opaque, about 2 minutes on each side.

Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9

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