BLACKENED FISH SANDWICH

Blackened Fish Sandwich image

Provided by gailanng

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup plain Greek yogurt
1 teaspoon sriracha sauce
juice of one small lime
1 tablespoon canola oil
4 tilapia fillets (6 oz each) or 4 catfish fillets (6 oz each)
1 tablespoon blackening seasoning
4 whole-wheat hamburger buns with sesame seeds
1 avocado, pitted peeled and sliced
2 cups shredded red cabbage
pickled onions or thin sliced red onion

Steps:

Combine the yogurt, sriracha and lime juice. Set aside.
Heat the oil in a large cast-iron skillet over high heat. Rub the fish fillets on both sides with plenty of blackening seasoning. When the oil in the pan is smoking, add the fish and cook, undisturbed, for 3 minutes, until a dark crust forms. Flip the fillets and cook for an additional 2 to 3 minutes, until the fish flakes with gentle pressure from your finger.
While the fish is cooking, toast the buns (cut side up) under the broiler. Divide the avocado and cabbage among the buns. Top with the hot fish, yogurt sauce and onions.

Nutrition Facts : Calories 362.2, Fat 14.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 283.9, Carbohydrate 28.1, Fiber 5, Sugar 4.4, Protein 30.7