BLACKENED FISH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackened Fish Salad image

A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 4

2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
1 pound deli pasta salad
1 cup fresh baby spinach
2 tablespoons grated Parmesan cheese

Steps:

  • Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 393mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.

There are no comments yet!