BLACKENED FISH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackened Fish Salad image

A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 4

2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
1 pound deli pasta salad
1 cup fresh baby spinach
2 tablespoons grated Parmesan cheese

Steps:

  • Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 393mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Barbecued Brisket_image Southern Barbecued Brisket

Sweet 'N' Sour Sauced Pork_image Sweet 'N' Sour Sauced Pork

Original Bronx Egg Cream_image Original Bronx Egg Cream

Spam on the Go_image Spam on the Go

Healthier Yogurt Banana Bread_image Healthier Yogurt Banana Bread

Smooth Plum Jam_image Smooth Plum Jam

Portugese Bifes De Cebolada, Beef & Onions Recipe - (3.8/5)_image Portugese Bifes De Cebolada, Beef & Onions Recipe (3.8/5)

Smoked Salmon Dip_image Smoked Salmon Dip

Brazilian Corn Cake_image Brazilian Corn Cake

Brocolli Cauliflower Gratin With Cheddar Cheese_image Brocolli Cauliflower Gratin With Cheddar Cheese

Beans and Ham for the Crock Pot By Freda_image Beans and Ham for the Crock Pot By Freda

Nana's Crescents or Sand Tarts_image Nana's Crescents or Sand Tarts

Chicken and Rice Soup_image Chicken and Rice Soup

Beer Battered Cheese Curds_image Beer Battered Cheese Curds

Baked Cube Steak and Veggies_image Baked Cube Steak and Veggies

Stuffed and Fried Shrimp with Pepper Jelly_image Stuffed and Fried Shrimp with Pepper Jelly

Dot & Ricky's Brisket and Barbecue Sauce_image Dot & Ricky's Brisket and Barbecue Sauce

Korean Cabbage Kimchi_image Korean Cabbage Kimchi

Frijoles Borrachos: Drunken Beans_image Frijoles Borrachos: Drunken Beans

John's Cajun Tasso_image John's Cajun Tasso