BLACKENED FISH BURGER

Blackened Fish Burger image

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

Provided by hudsonk

Categories Seafood Fish Tilapia

Time 25m

Yield 1

Number Of Ingredients 7

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Ingredients

1 (6 ounce) tilapia fillet
1 tablespoon Cajun seasoning
1 tablespoon Greek yogurt
1 teaspoon Sriracha sauce
1 whole wheat hamburger bun (such as Wonder® Bread)
1 leaf red cabbage
3 slices avocado

Steps:

Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.
Meanwhile, rub tilapia with Cajun seasoning and set aside.
Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Nutrition Facts : Calories 480.1 calories, Carbohydrate 35.5 g, Cholesterol 64.4 mg, Fat 19.3 g, Fiber 8.5 g, Protein 41.6 g, SaturatedFat 3.5 g, Sodium 1984.9 mg, Sugar 2 g