BLACKENED BUTTERFLIED LEG OF LAMB
Well I just spent a couple of hours digging this recipe up, so I figured I'd better put it in a safe place-here! It's from a Canadian Living magazine from 1986 and the page had come out!! Barbecuing is recommended for ventilation purposes-lots of smoke.
Provided by Jan in Lanark
Categories Lamb/Sheep
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine paprika, mustard, white, black and cayenne peppers, salt, fennel, thyme and oregano. Place on large plate or baking sheet.
- Melt butter with garlic and pour onto a separate plate or pan.
- Dip lamb into garlic butter then into seasonings, pressing firmly onto each side.
- Place lamb on greased grill on medium high setting; Cook for 15-20 minutes on each side, depending on thickness, or until desired doneness - 65° C (140° F) for rare, 70° C (150° F) for medium. Meat will "blacken". Let rest and slice on the diagonal.
- Alternatively, in a large heavy skillet or roasting pan, brown lamb on both sides-expect a lot of smoke-and roast in a 350°oven for 35-40 minutes.
Nutrition Facts : Calories 534.3, Fat 38.7, SaturatedFat 18.1, Cholesterol 172.3, Sodium 475.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 42.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #very-low-carbs #lamb-sheep #barbecue #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #equipment #grilling
You'll also love