BLACKBERRY-GLAZED CHICKEN

Blackberry-Glazed Chicken image

Number Of Ingredients 4

1/2 cup blackberry jam
1 tablespoon Dijon mustard
6 boneless skinless chicken breast halves (about 1 3/4 pound)
1 1/2 cups fresh or frozen blackberries (thawed, drained)

Steps:

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Mix jam and mustard.Cover and grill chicken 4 to 5 inches from medium heat 10 minutes. Turn chicken brush with jam mixture. Cover and grill 10 to 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Serve chicken topped with blackberries.1 Serving: Calories 225 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 75mg Sodium 110mg Carbohydrate 22g (Dietary Fiber 2g) Protein 27g% Daily Value: Vitamin A 0% Vitamin C 8% Calcium 2% Iron 6%Diet Exchanges: 1 Starch, 3 Very Lean Meat, 1/2 FruitBetty's TipLike a black raspberry, blackberries are large and sweet when ripe. Their color ranges from black to purplish black.

Nutrition Facts : Nutritional Facts Serves