BLACKBERRY AND APPLE SMOOTHIE
Make and share this Blackberry and Apple Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
- Pour into a glass and decorate with reserved blackberries and mint.
Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9
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