BLACKBERRY AND APPLE SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackberry and Apple Smoothie image

Make and share this Blackberry and Apple Smoothie recipe from Food.com.

Provided by internetnut

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup blackberry
1/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt
1 cup skim milk
1 mint leaf, for garnish

Steps:

  • Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
  • Pour into a glass and decorate with reserved blackberries and mint.

Nutrition Facts : Calories 207.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 6.2, Sodium 194.6, Carbohydrate 35.6, Fiber 6.5, Sugar 10, Protein 14.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #beverages     #fruit     #easy     #smoothies     #dietary     #apples     #number-of-servings     #3-steps-or-less

You'll also love

Scrambled Eggs with Tortillas_image Scrambled Eggs with Tortillas

Smoked Salmon Chowder_image Smoked Salmon Chowder

Bacon and Broccoli Salad_image Bacon and Broccoli Salad

Turkey Stuffing Divan_image Turkey Stuffing Divan

Meatballs: The Spuntino Way_image Meatballs: The Spuntino Way

Peanut Clusters_image Peanut Clusters

Derby Pie_image Derby Pie

Colored Deviled Eggs_image Colored Deviled Eggs

Texas Hash- Connie's_image Texas Hash Connie's

Spicy Shrimp Tacos_image Spicy Shrimp Tacos

Chocolate Checkerboard Cake_image Chocolate Checkerboard Cake

Carrot Cake Granola Balls Recipe by Tasty_image Carrot Cake Granola Balls Recipe by Tasty

Chicken Cordon Bleu a la Kerry_image Chicken Cordon Bleu a la Kerry

Supreme Chicken-Mushroom Recipe_image Supreme Chicken Mushroom Recipe

Prawn curry in a hurry_image Prawn curry in a hurry

Grandma Mildred's Mandel Bread_image Grandma Mildred's Mandel Bread

White Castle Hamburgers - Sliders_image White Castle Hamburgers Sliders

Muenster Cheese Bread_image Muenster Cheese Bread

Make-Ahead Baked Egg Sandwiches_image Make Ahead Baked Egg Sandwiches

Autumn Gumbo_image Autumn Gumbo